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Sanford Women's Health Center : Classes
Fitness classes offer a structured workout that includes a warm-up, workout segment and cool down.
Classes vary from beginning to intermediate and advanced levels of fitness.
Our fitness classes will help to decrease body fat, improve cardiovascular performance and increase muscular strength, endurance and flexibility.
We do not offer Low Impact or Total Body circuit classes
On Saturday at 9am they offer an Instructor's choice- Check weekly schedule board. Classes offered are Zumba, spin II or Cardio Kickboxing
We offer several different types of classes including:
Boot Camp CardioCome join this fun, fast-paced athletic workout that mixes aerobic and strength exercises. This circuit/interval workout may include BOSU (Both Sides Utilitzed—mind and body strengthening), athletic drills, step, low impact, spin and kickbox in a format that is easy to follow but gives maximum results.
Cardio KickboxingThis class is a fun and effective cardio workout that engages almost every muscle in your body. It consists of aerobics, boxing and martial arts.
PILATESPilates focuses on breathing and concentration, abdominal control, head, cervical spine, rib cage and pelvic placement. It balances the muscles and improves the way your body looks and feels.
This class includes 60 minutes of spin time.
This advanced class includes 90 minutes of spin time.
Tai Chi Foundations
Tai Chi is a set of movements, breathing techniques, stretching, self-massage/acupressure, and relaxation intended to balance the flow of Chi. It is appropriate for all levels of physical ability. Possible benefits include restored wellness, relaxation, core strengthening, balance, range of motion, strength/flexibility and a deeper connection to the rhythms of your body.
WillPower & grace®
WillPower & grace® is a high-energy, cardiovascular and muscular conditioning workout. Its a fusion of polymetrics, yoga, calisthenics and Pilates: strong full-body functional exercises with inspiring, positive psychology. The training is barefoot, to correct imbalances in your ankles, knees and hips. This workout is equipment free and structured for all students of all levels.
We offer the following :Flow Yoga
Uses breath-synchronized movement to build heat, concentration and relaxation. Sun salutations and beginner to intermediate poses/strengthening is included.Gentle Yoga
This gentle form of yoga focuses on breathing, range of motion, postures and mind-body awareness. Results may include strength building, flexibility, relaxation and better posture. Use of props, including chairs, is encouraged.Power Yoga
Power Yoga includes energizing movement. Those attending will learn advanced poses, including sun salutations, inversions and arm balances.