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Sanford Women's Health Center : Classes
Fitness classes offer a structured workout that includes a warm-up, workout segment and cool down.
Classes vary from beginning to intermediate and advanced levels of fitness.
Our fitness classes will help to decrease body fat, improve cardiovascular performance and increase muscular strength, endurance and flexibility.
We offer several different types of classes including:
Boot Camp CardioCome join this fun, fast-paced athletic workout that mixes aerobic and strength exercises. This circuit/interval workout may include BOSU (Both Sides Utilitzed—mind and body strengthening), athletic drills, step, low impact, spin and kickbox in a format that is easy to follow but gives maximum results.
PILATESPilates focuses on breathing and concentration, abdominal control, head, cervical spine, rib cage and pelvic placement. It balances the muscles and improves the way your body looks and feels.
A beginning level class with 20 minutes of spin time.
All levels are welcome in this class which has an emphasis on interval training with 45 minutes of spin time.
StepBeginning Step (B-STEP)
25-minutes of step aerobics, geared to beginners.
35-minute step aerobic segment, geared to intermediate to advanced participants.Total Body Circuit (TBC)
Interval training class which mixes aerobic segments with strength-training segments, working all major muscle groups.
Members of all fitness levels are encouraged to attend, but a good understanding of strength-training and step moves is helpful.
Tai Chi Foundations
Tai Chi is a set of movements, breathing techniques, stretching, self-massage/acupressure, and relaxation intended to balance the flow of Chi. It is appropriate for all levels of physical ability. Possible benefits include restored wellness, relaxation, core strengthening, balance, range of motion, strength/flexibility and a deeper connection to the rhythms of your body.
WillPower & grace®
WillPower & grace® is a high-energy, cardiovascular and muscular conditioning workout. It’s a fusion of polymetrics, yoga, calisthenics and Pilates: strong full-body functional exercises with inspiring, positive psychology. The training is barefoot, to correct imbalances in your ankles, knees and hips. This workout is equipment free and structured for all students of all levels.
This gentle form of yoga focuses on breathing, range of motion, postures and mind-body awareness. Results may include strength building, flexibility, relaxation and better posture. The class will work on individual postures and movements.