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Walk-in clinic wait times

No appointment necessary. Visit one of our convenient locations listed below.


  Sanford Downtown Walk-in Clinic
Serving all ages
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  Sanford North Walk-in Clinic
Serving all ages
Location and hours »
  Sanford Children's Walk-in Clinic
Serving children
Location and hours »


  Sanford Health Walk-in Clinic
Serving all ages
Location and hours »


  Sanford Health Walk-in Clinic
Serving all ages
Location and hours »

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Online appointment requests are for non-emergency appointments only. If you believe you have an emergency, please call 911 or go to the Sanford Emergency & Trauma Center.
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Sanford Infectious Disease

Q&A: What can I do to avoid catching the flu this year?


Influenza, a.k.a. the flu, is an infection of the nose, throat, lungs caused by influenza viruses. Influenza is a contagious virus spread from one person to another by coughing, sneezing and talking. Flu symptoms include fever, chills, muscle aches, congestion, cough, runny nose and difficulty breathing. The main threat from influenza is that it lowers your body's ability to fight other infections. Because influenza viruses are contagious, it's important to take everyday steps to protect you and your family against seasonal flu viruses: 

Wash your hands

Wash your hands often with soap and water, especially after you cough or sneeze. If soap and water are not available, alcohol-based hand cleansers are also effective.

Coughing and sneezing

Cover your nose and mouth with a tissue when you cough or sneeze. If you don't have a tissue, use your elbow rather than your hands to catch the droplets that come from your mouth and nose.

Get a flu shot

The single most effective precaution to avoid catching and spreading the flu is to get a vaccination—either the shot or the nose spray version of the vaccination, know as FluMist. Generally speakinig, anyone who wants to reduce the chances of getting the flu should get vaccinated. Certain people should get vaccinated every year because they are at high risk of developing serious flu-related complications or because they live with or care for high-risk people. Those include:

  • Children ages 6 months and older
  • Pregnant women
  • Elderly individuals
  • People of any age with certain chronic medical conditions such as asthma
  • People who live in nursing homes and other long-term care facilities
  • Household contacts of people at high risk for complications from the flu
  • Healthcare workers


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