Women's Health Center

Physical therapy

We provide physical therapy to treat a variety of women’s health issues including:

• Bladder health
• Pelvic pain
• Pregnancy and postpartum conditions
• Osteoporosis
• Tailbone pain
• Orthopedic conditions

Free injury screenings conducted by a physical therapist are available to members and can address past or present problems that may interfere with your exercise program. Our physical therapists also make recommendations to trainers and instructors to determine activities appropriate for you.

For more information about our physical therapy service, call the Women’s Health Center at 701.323.6376 or 800.628.7056.

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Massage therapy

Our certified massage therapists can give you a relaxing or sports specific massage. Massage can help with flexibility and stress management and can aid recovery from strenuous exercise.

Request a massage online »

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Personal training

What are your fitness goals?

Whether you’re interested in losing weight, increasing stamina or simply looking for new motivation, consider personal training.

Our certified personal training staff will work with you to create an efficient, personalized plan to help you achieve your fitness goals. A certified fitness trainer can provide structure, direction and accountability for your training.

What’s more, because a trainer’s job is to keep you focused on results, the time you spend working out will become more productive. Your trainer will create a plan to help you get maximum results in minimum time. Whether you need regular guidance with your workouts or just a refresher every now and then, our personal trainers are here to help.

Training services are offered on an individual or a group basis if you’d like to partner with a friend to team up for success. Schedule a free consultation at the front desk or call 701.323.6376.

Request a training session online »

Personal training fees:

• One hour—$30/members
• One hour—$40/non-members

Women’s Health Center certified personal trainers

Lisa Koch Kat VanLishout Emily Vasey

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Education

Our goal is to provide education which addresses the concerns of families, provides health promotion sessions, and identifies and provides nationally known, credible speakers on women's health issues.

Education is available on a variety of topics including: prenatal care, childbirth, siblings, cancer, menopause, mental health, nutrition, exercise, fitness, stress management, and others.

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Childcare service

Childcare service is offered to active members and patients only. An active member is one who pays a daily, weekly or monthly fee.

Members will be allowed to use childcare as a drop-in service for outside facility use with prior approval.

What hours is childcare available?

Childcare is available Monday through Friday from 8:15 a.m. to 12:15 p.m.

What ages do you accept?

All children from birth to 10 years of age are welcome.

How many children do you accept?

Generally childcare will limit itself to a maximum number of 24 children. The maximum number of children may be reduced at any time depending upon the number of infants in attendance in order to maintain a better child to caregiver ratio.Please feel free to call childcare to see if there are any openings during the time you wish to use it.

What are the fees for childcare?

Click here for childcare fees.

What if my child isn't feeling well?

If your child has a fever, cough, chest congestion, flu, or diarrhea we will not accept them in the childcare facility. If your child does get sick at childcare you must pick up your child and remove him/her from the childcare center.

Other important information:

Please bring necessary items for your children such as bottles, extra clothing if needed, and diapers. Mark clothing and diaper bags with child's last name. Please do not bring candy, lunches, snacks and toys with the exception of a security item (i.e. blanket). The center will provide juice and a snack. Please inform childcare attendant if you prefer that your child not have these.

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Corporate services

The Women's Health Center is a willing partner in promoting health and well-being among community residents, who also are your employees. Healthy employees are an asset to businesses, and corporate fitness programs are a significant way for businesses to protect this asset.

The number of companies which incorporate fitness programs has grown since the advantages of such investments have been proven. The tangible and intangible benefits are numerous.

• reduced health care
• fewer days of absenteeism
• reduced use of medical benefits
• shorter lengths of illness and hospital stays
• fewer industrial injuries
• increased productivity
• improved attitude
• improved job performance
• improved work satisfaction
• reduced stress levels
• improved morale
• decreased turnover

Research indicates that a greater percentage of high performers come from people who participate in a regular fitness program.

The Women's Health Center makes it easy for businesses to provide a fitness program for employees. With its top-flight fitness programs and caring professionals, the Women's Health Center has been the workout center of choice for 2,000 fitness enthusiasts in Bismarck and Mandan.

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