Walk-in clinic wait timesNo appointment necessary. Wait times are updated every 15 minutes.
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Fitness classesFitness classes offer a structured workout that includes a warm-up, workout segment and cool down. Classes vary from beginning to intermediate and advanced levels of fitness. Our fitness classes will help to decrease body fat, improve cardiovascular performance and increase muscular strength, endurance and flexibility. We offer several different types of classes including:
GrooveCome have a blast in this fitness dance class that combines club, urban and Latin dance styles with motivating chart topping music and expert supportive instruction. If you can move, you can groove.Kick-N-BoxThis motivating high energy cardio/strength class combines boxing combinations and athletic drills along with core strengthening to deliver a punch that will bring results to your fitness program.PILATESPilates focuses on breathing and concentration, abdominal control, head, cervical spine, rib cage and pelvic placement. It balances the muscles and improves the way your body looks and feels.Boot Camp CardioCome join this fun, fast-paced athletic workout that mixes aerobic and strength exercises. This circuit/interval workout may include BOSU (Both Sides Utilitzed—mind and body strengthening), athletic drills, step, low impact, spin and kickbox in a format that is easy to follow but gives maximum results.Group PowerGroup Power is a 60 minute barbell program that strengthens all your major muscles in a motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Commit to two classes a week and you will see results that you like and find new energey that you love. Spinning®Spinning® classes utilize specially designed stationary cycles which enable you to easily adjust the resistance to your own fitness level while still enjoying the motivation of a group setting. Led by a specially trained instructor, these classes combine a foundation of basic cycling movements with positive motivational techniques. Inspirational music and a non-competitive environment insure a fun, safe and effective workout for all. Spin IA beginning level class with 20 minutes of spin time. All levels are welcome in this class which has an emphasis on interval training with 45 minutes of spin time. Yoga50—60 minute class focusing on muscle movements, breathing, and energizing postures. Emphasizes proper form, strength building, and flexibility. Both beginning and advanced versions of movements will be demonstrated.
StepBeginning Step (B-STEP)25 minutes of step aerobics, geared to beginners. Step35 minute step aerobic segment, geared to intermediate to advanced participants.Total Body Circuit (TBC)Interval training class which mixes aerobic segments with strength-training segments, working all major muscle groups. Members of all fitness levels are encouraged to attend, but a good understanding of strength-training and step moves is helpful. Strength trainingLevel 1New members beginning a strength training program receive four training sessions on our Cybex equipment and are encouraged to seek trainer assistance to review and add options as needed. Training in the use of a free weight strengthening program is available also.Level 2Fitness consults can help motivate you to exercise on a consistent basis by helping you develop realistic short-term and long-term goals. Our trainers can also take your measurements, body fat composition and weight to help you track your progress.Level 3Personal training on a one-to-one basis is available for those who wish to have a trainer personally guide and encourage them through a one hour program tailored to meet their specific needs and goals. An additional fee is charged for this service. Healthy-StepsMoving you to better health with the Lebed Method Individuals with other chronic conditions such as multiple sclerosis, Parkinson’s disease, arthritis, fibromyalgia, chronic fatigue syndrome and general deconditioning will also benefit from this class. Benefits of Healthy-Steps include:
When and where:Six-week sessions will be offered throughout the year. Call 323-6373 for the next start date and location.*Cost:$50 per six-week sessionCertified instructors:Occupational therapists Jessie Markovic and Jen Newmanlearn more » Registration:Please call 323-6373*New participants are welcome to join at any time. Fees will be prorated to accommodate. Financial assistance may be available. For more information, call Medcenter One at 323-6373. About the founderSherry Lebed Davis, once a professional dancer and dance movement specialist, along with her physician/surgeon brothers, developed the Lebed Method, now known as Healthy-Steps, in 1979. Healthy-Steps was created for their mother who had survived breast cancer. In 1996, the teacher became the student and the journey came full circle when Lebed Davis herself became a breast cancer survivor and found Healthy-Steps helped her continue her quality of life as she knew it.Facts about Healthy-Steps
Testimony“As a breast cancer survivor, I dread lymphedema,” said Jan Menge, participant of Medcenter One’s Healthy-Steps class. “When I heard there was a class that helps reduce the risk, I took advantage of it. The class was fun and exciting, yet easy and safe for me.” |
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Yoga—in the news | Medcenter One: 300 N. Seventh St. Bismarck, ND 58501 701.323.6000 | © 2008 Medcenter One. All Rights Reserved |
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