Come find out why the Medcenter One Women's Health Center Spinning® program is the area's most popular group cycling class. Led by fitness and cycling expert Melanie Carvell, our Spinning instructors are trained to provide fun workouts in an incredibly motivating group environment with music that begs your legs to pedal.

In addition to Spinning classes the Women's Health Center offers low-impact aerobics, step aerobics, yoga, Pilates and Group Power® classes, all of which are open to men and women.

If you've never tried a class, stop in and we'll give you two free class passes. Call 323-6376 for more information. Click for class schedules.

The Women's Health Center is a one-of-a kind fitness facility which helps you build more than muscle-you may also build friendships, confidence and healthier lifestyles.

At the Women's Health Center we treat fitness as a lifetime process rather than an eventual outcome. Physical activity is meant to be enjoyed, not endured.

At the Women's Health Center our goal is to shape the body that works well and feels good for you. The real goal of exercise is to enable you to live the kind of life you want to live. You will love the results!

Physiological benefits:
-improved body composition
-decreased body fat
-improved muscle tone, strength and flexibility
-increased cardiovascular endurance
-stronger bones

Psychological benefits:
-improved confidence
-increased knowledge
-a sense of accomplishment and pride
-a positive attitude
-helps establish healthy habits

Melanie Carvell, director, is a registered physical therapist. She provides direction and education for the staff as well as teaching fitness classes and providing physical therapy assessment and treatment.